About Us

Welcome to Riks Training, where we offer online coaching to help you improve your health and physique. Our services include personalized 1-2-1 online coaching and convenient 1-2-1 online Zoom training sessions for those who prefer working out from home.

At Riks Training, we prioritize laying a strong foundation for your fitness journey to ensure you achieve lasting results. Our goal is not just to help you attain your dream body shape, but also to make it sustainable, rather than merely a short-term goal for a photoshoot or summer season. We steer clear of quick-fix, unhealthy approaches, as our mission is to elevate your quality of life, not degrade it.
Our primary focus is on empowering busy individuals, both men and women, to embrace fitness as an integral part of their lifestyle without unnecessary restrictions but with a strong sense of accountability.

We advocate hard work and consistency as the keys to achieving your desired results while allowing you to continue with your daily activities without major constraints. Remember, fitness is a lifelong journey, so trust the process and don’t forget to enjoy every step of it!