Personal Training

 

What We Do First:

  • Free consultation to find out your goals and what you want to achieve. We need to find out information about yourself, your daily habits, and lifestyle

Second Step:

  • Measurements are taken
  • We discuss what can either be changed or included in order for you to reach your fitness goals regarding your daily habits and lifestyle
  • With the information that has been provided, we will make a structured plan tailored towards reaching your goals

The Program:

  • Personalised plan in order for you to reach your desired goals

Adjustments are made to the program depending on how you are reacting to the training and nutrition plan. Measurements are retaken and documented every week alongside progress photos

 

 

What Do We Offer: 

  • Fat loss & muscle building programmes
  • Health upgrade
  • Endurance training
  • Strength training
  • HIIT circuit workouts
  • Nutrition advice 

 

Why Join Riks Training:

  • 24 Hour support
  • 1-2-1 Online Coaching & 1-2-1 Zoom training
  • Guidance on nutrition with a flexible and balanced approach with or without counting calories 
  • Weekly progress check-ins
  • Guaranteed weight loss 
  • Get physically and mentally stronger